How do I know when to empty The DivaCup™?

The DivaCup™ holds one ounce (30 ml). The entire average monthly flow is around 3 to 4 ounces (90-120 ml). By monitoring the fullness of the cup, you will quickly learn how often to empty it according to your flow. If you have fairly regular flows you can even insert The DivaCup™ right before your period ensuring no messy leaks.  The DivaCup™ must be emptied 2-4 times a day (depending on your flow) and can be worn up to 12 hours overnight.

On the occasion you need to empty it in a public washroom, use a dry or damp tissue to clean the cup, and wash well with hot soapy water at the next convenient time.  

It should not be used as a birth control method and does not protect you from Sexually Transmitted Diseases.  It is not necessary to remove it for urination or bowel movements, however, The DivaCup™ must be removed prior to intercourse.

Back To Top
 

How do I insert The DivaCup™? 

(This is a condensed version of the usage guide. You will receive a full version with your purchase of The DivaCup™) Wash your hands well with warm water and soap. While sitting or standing in a comfortable position, insert your DivaCup according to the following instructions.

Step 1: Fold
Moisten the rim The DivaCup™ with water if needed. Press the sides of the cup together and then fold it in half again.

 


Step 2: Hold
Hold the folded sides firmly between your thumb and forefinger. The single curved edge should be facing away from your palm.

 


Step 3: Insert
With the vaginal muscles relaxed, gently separate the labia with your free hand and then push the curved edge of the folded DivaCup™ into the vaginal opening.

 



4: Removal
Wash your hands well with warm water and soap. Pull gently on the stem until you can reach the base of the cup and remove. The contents should not spill during removal. Simply empty the contents in the toilet, wash it well with hot soapy water and reinsert. 


Back To Top
 

What about Toxic Shock Syndrome (TSS)?

Toxic Shock Syndrome (TSS) is considered a serious and sometimes fatal disease caused by toxin-producing strains of the Staphylococcus aureus bacterium. TSS has been linked to high absorbency and prolonged use of tampons. There are now regulations in labelling for tampon absorbency to decrease the risk of TSS.

Symptoms of TSS often mimic the flu and can include sudden high fever, vomiting, diarrhea, dizziness, fainting, or a rash that looks like a sunburn during your period or a few days after. 

Remember that the vagina is continually self-cleansing washing away dead cells and bacteria. The DivaCup™ is non-absorbent and is only a receptacle and does not disturb the natural moisture level in the vagina.  The DivaCup™ has never been associated with TSS.

 

Back To Top
 

Menstrual Pad Care

Sacred Days cloth menstrual pads should be changed as often as you would change a disposable pad. Rinsing the pad under cold water after each use will help to minimize staining. You can use an ice cream bucket with a lid under the bathroom sink to soak your pads until you are ready to wash them. When you are ready to wash the pads, simply dump the whole bucket into the wash, or use the water to feed your house plants. Pads and liners can be machine washed and dried.

*Do not use bleach* Bleach will break down the nylon and your pads will no longer be water proof!! All pads are available in white and a variety of flannel prints.